How your wellbeing will be enhanced by having a cup of stinging nettle tea
For anyone who has ever ventured out into the forest, you learn rapidly to avoid nettles . The heart shaped nettle leaves carry a large punch in the form of practically undetectable hairs that can cause people who come in contact with them to have stinging, crimson and agitated skin. But Mother Nature did not produce these plants merely to injure; remarkably, just drying the nettle leaves (make sure you are wearing gloves!) and turning them in to a tea yields wonderful health rewards that have been known for hundreds of years.
Inside, it appears there is no end as to what nettle tea is able to do for ones body. To start with, nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – Why would you need everyday supplements after having a warm drink of nettle tea? Also if you do not suffer from any ailments, having nettle tea on a regular basis can help you stay in tip-top shape.
Because nettle tea is known as a natural diuretic (meaning it flushes out your body), it is great for the relief of bladder infections and also kidney stones. It can also alleviate diarrhoea symptoms; but you need to be careful, as having too much nettle tea also works as a laxative!
Stinging nettle tea contains anti-inflammatory properties that really help with joint problems and arthritis (either from sipping the tea or putting it on locally to the joints – the tea, never the leaves!). These properties help open up nose cavities, too, allowing an end to hay fever as well as other allergies.
If you’re ill, drinking nettle tea can help your cough and asthma. Quite a few people have even replaced their coffee with nettle tea, stating the boost and stamina they feel after a cup is better than anything they ever got from a coffee.
Woman get even more benefits from consuming nettle tea; as i’ve already explained, nettle tea is a natural diuretic, which minimizes water retention and bloating during menstruating. Also, during menstruation and immediately after childbirth, drinking nettle tea will decrease excessive bleeding. Using the tea as a rinse on the hair stimulates growth and helps strengthen the root; be sure that you let that boiling hot tea cool off before you dump it on your scalp.
Outside the body, nettle tea really is a winner, too. The anti-inflammatory attributes that help joint inflammation even combat eczema and zits. Sort of ironic, thinking about the itchy redness the leaves cause if you touch them! What’s more, the diuretic effect from the tea assists in keeping your system flushed out, which always equals healthier, beautiful skin.
And do not be concerned – having nettle tea will not cause your insides to break out in irritation like contact with your skin will. However, as with all herbal treatments, make certain you introduce nettle tea to your diet progressively to protect yourself from an allergic reaction.
Should you be too frightened to go on a nettle locating adventure on your own !), don’t be worried about missing out; a local health food store will definitely stock nettle tea in either tablet or dried leaf variety – because, they have been aware of the health rewards of nettle tea for a long time!